Two young girls holding salads

Helping Children Learn Healthy Nutritional Habits

Starting Early is Crucial to Their Development and Growth

In light of National Childhood Obesity Awareness Month, we want to focus on helping you teach your little one healthy nutritional habits. It is never too early to work on these skills, which are crucial to their development and growth. Here are some tips to get you started.

Enjoy Breakfast Together

Make sure they are eating breakfast every day. Breakfast is the most important meal of the day and sets the tone for the rest of their meals and snacks. It is also an excellent opportunity for you to bond with your child and set the tone for the day ahead.

Make Meals and Snacks Nutritious and Fun

When it comes to meal time, think outside the box. Instead of processed foods, opt for healthier options that are still fun and delicious. Get your child involved in meal prep whenever possible. They are more likely to eat something that they have helped make.

Get Them Moving

Exercise is vital for everyone, but it is crucial for children. It helps with their overall health, development, and growth. Find activities your child enjoys, and make sure to get them moving daily.

For example, maybe they love kicking a soccer ball around. You can turn this into a game of soccer in the backyard or at the park. Or you could make it a family ritual to take the dog for an evening walk. Even turning up the music and having an impromptu dance party in the living room counts!

Cut Out the Fast Food

We know that sometimes it’s just easier to hit the drive-thru. However, fast food is loaded with unhealthy fats, sodium, and empty calories. Instead, try to spend more nights cooking at home as a family. Not only is home-cooked food healthier, but it’s also a great way to bond with your child and teach them some valuable life skills.

Best of all, this process is often less expensive than eating out, and you can control the ingredients going into your food. Try tracking your savings as a family and using those funds for a fun vacation or exciting outing.

Encourage Them to Drink Water

Water is essential for our bodies, and it’s important to encourage children to drink it throughout the day. Lead by example and drink water yourself. You could also try adding some fruit or drops to give it a little flavor.

Lead by Example

As a parent or caregiver, you are the most significant influence in your child’s life. They will look to you for guidance and direction—model healthy eating habits and an active lifestyle for them to follow.

By doing this, you are not only helping your child, but you are also setting yourself up for success. After all, healthy habits are contagious!

Additional Considerations

Some children might have special dietary needs due to conditions like autism or food allergies. If this is the case, work with your child’s doctor or a registered dietitian to create a plan that meets their individual needs.

No matter what, always remember that every child is different and will learn at their own pace. The important thing is that you are there to support and guide them through it all.

Quality Urgent Care for the Whole Family

Developing healthy nutritional habits is vital for all children. You can set your child up for success by starting early and leading by example. If you have any concerns, speak with your child’s doctor.

At Better Faster Urgent Care, we support your and your family’s health and well-being. We offer convenient, quality urgent care for the whole family. Our experienced providers are here to help with your urgent care needs.