Keeping Your Family Happy and Healthy
Summer is a great time to get outside and enjoy the weather. But it's also a time when accidents and injuries can happen. That's why it's important to prepare for anything. Here are some tips from the experts at Better Faster Urgent Care to help you have a safe season.
Tip #1: Stay Hydrated
Summer means warmer weather and increased activity. That can lead to dehydration if you're not careful. Be sure to drink plenty of fluids, especially water, to stay hydrated. And avoid alcoholic beverages which can lead to dehydration.
Tip #2: Protect Your Skin
The sun's rays can be harmful to your skin, even on cloudy days. Use sunscreen with an SPF of at least 30, and reapply it every two hours or after swimming or sweating. Also, wear protective clothing such as hats, long-sleeves, and sunglasses when possible.
Tip #3: Avoid Heat Exhaustion
In hot weather, your body can lose fluids more quickly. That can lead to heat exhaustion, which can be dangerous. Signs of heat exhaustion include dizziness, headache, nausea, and fatigue. If you experience these symptoms, move to a cool place and drink fluids immediately.
Tip #4: Prevent Insect Bites
Bugs can be more than just a nuisance. Some of them can carry diseases. So it's essential to take steps to avoid being bitten. Wear insect repellent and long sleeves and pants when you're outside. And be sure to check for ticks after you've been in an area where they're common.
Tip #5: Watch for Signs of Illness
Summer is also a time when illnesses like colds and flu can spread. So it's important to watch for signs of illness in yourself and others. If you or someone you know has a fever, coughing, or difficulty breathing, see a doctor right away.
Tip #6: Practice Water Safety
Swimming is a great way to stay cool in the summer heat. But it's essential to do it safely. Never swim alone, and be sure to supervise children closely if they're swimming. Also, be aware of the dangers of secondary drowning, which is when water gets into the lungs and can cause serious problems.
Tip #7: Be Prepared for Emergencies
No matter how careful you are, accidents can happen. That's why it's important to be ready for anything. Keep a first-aid kit in your home and car. And know the symptoms of common summertime injuries, such as heat stroke and sunburn.
Tip #8: Use Care Around Heat Sources
Campfires, grills, and fireworks are all part of summer fun. But they can also be dangerous. So be sure to use caution when you're around them. Keep a fire extinguisher handy, and never leave a fire unattended. When it comes to fireworks, it's best to leave them to the professionals.
Tip #9: Follow Food Safety Guidelines
Food poisoning is a risk at any time of year. But it's especially important to be careful in the summer when the weather is hot. Be sure to wash your hands often, and cook food thoroughly. Also, don't leave food out in the heat for too long, as it can spoil quickly.
Tip #10: Check Your Medications
Some medications can be dangerous in the heat. So it's a good idea to check with your doctor or pharmacist to make sure your medications are safe in warm weather. If you're not sure, it's better to err on the side of caution and keep them stored in a cool, dry place.
Your Trusted Family Urgent Care Center
You can help ensure a safe and enjoyable summer for yourself and your family by following these tips. But remember, if an accident does happen, our experts at Better Faster Urgent Care are here to help. We offer convenient, walk-in care for all of your medical needs.